Monday, May 12, 2008

Step Aerobics

OK, so now that I have committed to the acupuncture and chiropractor I skipped the spin class per Robyn's recommendation and went to a step aerobics class. It has been about 2 and 1/2 years since I have taken a step class and am thankful I was able to "hang" in there and not embarrass myself too much. But all is well and I feeling really well this pm. Here is a very funny video of people doing step aerobics. I felt just about this silly today! Sigh!

1 comment:

Patrick said...

I have to applaud your efforts to make it to the gym to work out. Since I have been 'suffering' with plantar fasciitis, I have done little except spend money on expensive shoes that seem to be a marvel of marketing but not so much a marvel of design. Plus they are a color that I don't like.
Hope Dr. Robin helps!