OK, so now that I have committed to the acupuncture and chiropractor I skipped the spin class per Robyn's recommendation and went to a step aerobics class. It has been about 2 and 1/2 years since I have taken a step class and am thankful I was able to "hang" in there and not embarrass myself too much. But all is well and I feeling really well this pm. Here is a very funny video of people doing step aerobics. I felt just about this silly today! Sigh!
1 comment:
I have to applaud your efforts to make it to the gym to work out. Since I have been 'suffering' with plantar fasciitis, I have done little except spend money on expensive shoes that seem to be a marvel of marketing but not so much a marvel of design. Plus they are a color that I don't like.
Hope Dr. Robin helps!
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